Here you can get daily schedule for diet that strictly followed by Top–Ranking Body-builder...
At morning (7 am)
Have 10 egg whites and 1 cup of oatmeal
After 1 hour (8am)
Have 10 egg whites
After 2 hour (10am)
Have 7 oz. tuna and 1 cup of rice
Afternoon (12:30pm)
Have 7 oz. tuna, Eat 1 large potato
Truth about Abs
No Nonsense Muscle Building &/or Your Six Pack Quest
At (3pm)
Have 7 oz. tuna and 1 cup of rice
At (5.30pm)
Have 8 oz. fillet Mignon and 1 cup of rice
At Evening (8pm)
Have 8 oz. fillet Mignon and 1 cup of rice
& At night (10pm)
Have 8 oz. fillet Mignon
I am recommending you to try this daily diet. After 2 months check your weight on weight box & tell me how much your weight has increased.
But with this diet don’t forget to exercise!!
